Red mullet, puff pastry, bell pepper and more

Start early with a red and a yellow bell pepper. Put them under a hot grill till their skin turns black. Remove the skin, then put each paprika in a blender with some oil to make a coulis. Then use some puff pastry and cut out discs, about 8 cm diameter. Grate Parmesan cheese and cover  the discs, put them in a 200C oven for about 10 mins. In the meantime slice some ripe tomatoes finely and mix them with shallot to make a concise. Put the mullet fillets in a plastic bag with some flour, shake the bag till the fish is just covered. Fry the fish, skin side down for 3 mins, then turn over for another minute or two. Put the puff pastry rounds on the plates, heap on some tomato concassé, then the fish on top. Add some rucola and drops of bell pepper mouse. Enjoy!